This shabad has been sung by the following:

Title	Artist	Album	Shabad Submitter
01 - Harjinder Singh - Uchar Manaa Sri Ram Nama	Harjinder Singh (Sri Nagar Wale)	Prabhu Ki Bani	HSinghDCWale
02 - Niranjan Singh - Shree Ram Nam Uchar Manaa	Niranjan Singh (Jawaddi Kalan Wale)	Apne Karam Ki Gat Main Kya Jaano	makkarjs
02 - Dalbir Singh - Sri Raam Naama Uchaar Manaa	Dalbir Singh (Hazoori Ragi Sri Darbar Sahib Amritsar)	Udho Naa Kaagaa Kaare	admin
03 - Satvinder Singh & Harvinder Singh - Shri Ram Naama	Satvinder Singh & Harvinder Singh	Khojte Badbhagi Ram Ram Bol	HSinghDCWale

 

This Shabad is by Guru Nanak Dev Ji in Raag Gauree on Pannaa 155

gauVI cyqI mhlw 1 ]
gourree chaethee mehalaa 1 ||
Gauree Chaytee, First Mehla:

Avir pMc hm eyk jnw ikau rwKau Gr bwru mnw ]
avar pa(n)ch ham eaek janaa kio raakho ghar baar manaa ||
There are five of them, but I am all alone. How can I protect my hearth and home, O my mind?

mwrih lUtih nIq nIq iksu AwgY krI pukwr jnw ]1]
maarehi loottehi neeth neeth kis aagai karee pukaar janaa ||1||
They are beating and plundering me over and over again; unto whom can I complain? ||1||

sRI rwm nwmw aucru mnw ]
sree raam naamaa ouchar manaa ||
Chant the Name of the Supreme Lord, O my mind.

AwgY jm dlu ibKmu Gnw ]1] rhwau ]
aagai jam dhal bikham ghanaa ||1|| rehaao ||
Otherwise, in the world hereafter, you will have to face the awesome and cruel army of Death. ||1||Pause||

auswir mVolI rwKY duAwrw BIqir bYTI sw Dnw ]
ousaar marrolee raakhai dhuaaraa bheethar bait(h)ee saa dhhanaa ||
God has erected the temple of the body; He has placed the nine doors, and the soul-bride sits within.

AMimRq kyl kry inq kwmix Avir lutyin su pMc jnw ]2]
a(n)mrith kael karae nith kaaman avar luttaen s pa(n)ch janaa ||2||
She enjoys the sweet play again and again, while the five demons are plundering her. ||2||

Fwih mVolI lUitAw dyhurw sw Dn pkVI eyk jnw ]
dtaahi marrolee loottiaa dhaehuraa saa dhhan pakarree eaek janaa ||
In this way, the temple is being demolished; the body is being plundered, and the soul-bride, left all alone, is captured.

jm fMfw gil sMglu piVAw Bwig gey sy pMc jnw ]3]
jam dda(n)ddaa gal sa(n)gal parriaa bhaag geae sae pa(n)ch janaa ||3||
Death strikes her down with his rod, the shackles are placed around her neck, and now the five have left. ||3||

kwmix loVY suienw rupw imqR luVyin su KwDwqw ]
kaaman lorrai sueinaa rupaa mithr lurraen s khaadhhaathaa ||
The wife yearns for gold and silver, and her friends, the senses, yearn for good food.

nwnk pwp kry iqn kwrix jwsI jmpuir bwDwqw ]4]2]14]
naanak paap karae thin kaaran jaasee jamapur baadhhaathaa ||4||2||14||
O Nanak, she commits sins for their sake; she shall go, bound and gagged, to the City of Death. ||4||2||14||

This translation is an updated version.